Dance & Exercise Classes

Dance Classes


  • Extend Dance (Over 40s - Ballroom and Latin)

Learn Ballroom and Latin from award-winning teachers who specialise in adult tuition. No partner needed, although there are plenty of couples dancing together too!

Wednesday Between 7pm-9pm

To book your trial, please contact Olya & Richard on 07 491 894 850, or e-mail


  • Tea Dance

        Thursdays between 1.30pm and 4pm
        Contact Malcolm on 01322 290751fd



Exercise Classes

  • Zumba Gold
    Tuesdays between 10am and 11am (starts 12 April)
    Contact Ellen Driscoll 07882 401679
    Lower intensity sessions, make friends and boost confidence.
    The original Latin party workout
    First session half price
    For more information visit
  • Parkinsons
    First Tuesday of every month between 2.30pm and 5pm
    Contact Geoff Hill on 07955 840281 or e-mail
  • Pilates
    Monday evenings
    Tuesday Morning & Evening Classes
    Wednesday Evening Classes
    Thursday Morning Classes
  • Strength and Balance - Over 50s’ Specialist Fitness Instructor
    Tuesdays between 10am and 11am and 11am and 12pm
    Improve and maintain your leg strength, balance, posture and endurance No floor work.
    Contact Sue on 07842 126119
    Fridays between 1pm and 2pm 13:00-14:00
    Contact David on 07984 724359
  • YOGA (all levels)
    Tuesdays between 7pm and 8pm
    Contact Louise on 07957 431383


  • Extend Dance (Over 40s - dance aerobics)

Join the dance workout with great music in a buzzing, warm and friendly environment. Re-energise, release tension, challenge your brain, improve your balance and strengthen your muscles.

Between 7pm-8pm

To book your trial, please contact Olya & Richard on 07 491 894 850, or e-mail